The topic of the meetings “Relax and rest”

On hot summer days, a person’s mind is focused on relax, so the topic of the psychologist’s meetings was “Relax and Rest.” Due to the busy modern life, rest has become increasingly important, because it is necessary to recuperate after a week full of work and household work.

When we think of rest, the first thing that comes to mind is sleep, but sleep is not enough. There are different forms of relax. The meeting discussed 7 forms of relax: physical, mental, social, spiritual, emotional, sensory and creative relax. Vacation is not a trip out of town or abroad once a year. We can choose a simple activity from the types of relax and do it every day - it is necessary for internal peace and well-being.

Psychologist of the Women Fund "Sukhumi" Ekaterine Kvachakidze held July meetings at Women Support Centers of Chokhatauri, Khurcha (Zugdidi municipality), Samtredia, Tskaltubo and Tsalenjikha.

The project is implemented with the support of the organization Brot

 für die Welt - Evangelischer Entwicklungsdienst (Germany)