Two golden rules for the women of a rehabilitation center

This is the room of the day rehabilitation center. Courses on polymer clay are held here.

This time the work is interrupted by the psychologist's conversation. The psychologist of the Fund "Sukhumi" - Manana Gotsiridze conducts individual conversations with women. They have a lot of questions and always get competent answers.

And today the topic of conversation with the group is stress and advice from a psychologist:

In this hard period, each of us has felt stress. There is no escape from stress. In such a situation, it is necessary to be able to control emotions, otherwise emotions will begin to control us. There are two golden rules to avoid stress:

Rule No 1. Calm down, give an opportunity to the brain, to take control over the body and organs of speech.

Rule # 2. Focus and direct energy on the things that are necessary to be done.